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Yoga for beginners
Welcome!
introduction - Yoga for beginners (2:14)
The yogic breath - Ujjayi Pranayama (18:14)
Start your yoga journey
Body - Mind - Breath connection (14:30)
First practice (48:34)
Sun Salutation A
Sun salutation B (39:38)
Gentle flow for hips and lower back (28:42)
Moving forward with your practice (53:26)
Body - Mind - Breath connection
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